In Episode 82 of Nourish to Flourish, Megan the Trainer RD dives into a mindset that quietly holds a lot of people back: using food as a reward. Whether it’s a post-workout iced coffee or a treat “earned” by skipping the drive-thru, this way of thinking creates a transactional relationship with food that often leads to guilt, shame, and long-term frustration. At Fitness Lying Down, we believe in a functional strength training and nutrition coaching approach that supports your whole well-being—not just your macros. Megan shares how labeling food as “good” or “bad” can sabotage progress and make healthy habits feel like punishment. Instead, she offers a realistic and compassionate way to nourish your body—especially for those navigating perimenopause, menopause, or weight loss resistance. This episode is for anyone who’s tired of food guilt and ready to build a sustainable nutrition plan rooted in self-respect and long-term success. You’ll walk away with actionable insights to stop viewing food as something you have to earn—and start treating it as the fuel and freedom your body deserves. 🎯 Ready for a plan tailored to your goals? Set up a Nutrition Blueprint session with Megan the Trainer RD and take the first step toward feeling strong, confident, and nourished—without the guilt.Nourish to Flourish Ep. 82: Breaking Free from Food Guilt