Ever wonder how we got from gladiators swinging swords to modern-day sandbags and kettlebells? The story of fitness is more than just a collection of exercise trends—it’s a fascinating evolution that mirrors how we’ve lived, worked, and thought about the human body over centuries.
In our latest FLD Podcast episode, The History of Fitness & Strength Training, Cory takes you on a time-traveling strength session. From ancient Greek gymnasiums to the machine-driven gyms of the '80s—and all the way to today’s smarter, movement-based training—this episode unpacks it all. And yes, there are stories, laughs, and some hard truths along the way.
A Quick Walk Through Fitness History...
🏛️ Ancient Times
Fitness was practical—warrior-based training, Olympic games, and calisthenics to develop function and form.
🏭 The Industrial Revolution
As machines took over manual labor, the need for intentional movement emerged. Enter: structured exercise, gymnastics, and the first sparks of physical culture.
🎩 The Strongman & Physical Culture Era
With icons like Eugen Sandow, strength training became a spectacle—and a science. Strength was art. Fitness was discipline.
💪 The Fitness Boom (1960s–1980s)
From Arnold to aerobics, fitness went mainstream. Commercial gyms exploded. Machines ruled the floor. And functional movement? Practically forgotten.
🔬 Rise of Strength & Conditioning (1990s–2000s)
Science steps in. Athletic programs hire strength & conditioning coaches. Core training and injury prevention gain respect. Kettlebells and performance-based movement return.
🔄 The Modern Functional Revolution
This is where FLD comes in. Today, it’s not about lifting heavier—it’s about moving smarter. Tools like the Ultimate Sandbag, kettlebells, and bodyweight drills offer stability, mobility, and real-world strength.
Why This Episode Matters
Too often, fitness is seen as a trend. But when you know the roots, you train with more intention. You stop chasing reps and start building a foundation. You understand *why* movement matters—not just for PRs, but for everyday life.
That’s what we’re about at Fitness Lying Down. We’re not reinventing the wheel—we’re just helping you roll better.
🎧 Tune In Now. You can catch the full episode here:
👉 LISTEN ON SPOTIFY
👉 LISTEN ON APPLE PODCAST
Curious how functional strength training can help you move better, feel stronger, and train with purpose?
👉 Learn more about our Strength Training Immersion or Contact Us to get started today!