Stop Moving the Target: A Mindset Shift with Megan the Trainer, RD
We’ve all heard it—maybe even said it to ourselves: “I should be farther along by now.” Whether it's about your weight loss journey, nutrition goals, or personal growth, that one sentence can leave you feeling defeated and stuck.
In this powerful episode of Nourish to Flourish, Megan the Trainer, RD, delivers a heartfelt message that will hit home for anyone battling negative self-talk or weight loss resistance. With compassion and clarity, she challenges the unrealistic expectations we place on ourselves and reminds us of a truth we often forget:
“It’s hard to hit the mark when you keep moving the target.”
This episode is more than just nutrition advice—it’s a call to reframe your mindset, practice self-compassion, and recognize that your journey is not behind—it's unfolding exactly as it should.
Why This Message Matters
Megan doesn’t just talk nutrition—she talks about what it means to nourish your whole self. From mental health and body image to the pressures of comparison and perfectionism, this episode touches on the real struggles women face on the road to better health.
Some of the biggest takeaways include:
- Why “I should be farther along” is more harmful than helpful
- How to spot unrealistic expectations and reframe your thinking
- The importance of grace in your fitness and nutrition journey
A Light in the Darkness of Negative Talk
If you’ve been feeling like your progress isn’t enough or that you’re constantly falling short, let this episode be your reminder: You’re not failing. You’re learning, growing, and moving forward—one step at a time.
You are enough. Right here. Right now.
Looking for more support from a nutrition coach who truly gets it? Click here to learn more about working with Megan and our team at Fitness Lying Down.
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