Snacks That Actually Help You Flourish
By Megan the Trainer, RD | Nourish to Flourish Episode 085
Snacks often get a bad rap—especially for adults trying to lose weight or eat more mindfully. But what if the problem isn’t the snack itself… it’s the type of snack we’re reaching for?
In this latest episode of Nourish to Flourish, our in-house nutrition coach, Megan the Trainer, RD, dives deep into the world of snacks. From fueling your kids to supporting your body through perimenopause and menopause, Megan explains how snacks—when done right—can be a powerful tool for balanced eating, sustained energy, and long-term health.
She’s not talking about chips, crackers, or that bag of gummies in the glove box. She’s showing you how to build a snack that actually serves your goals—whether it’s weight management, hormone health, or just staying sane between meals.
The Great Snack Divide: Kid vs. Adult Snacks
It’s easy to toss fruit snacks or granola bars into your kid’s lunchbox—but would you consider those good options for yourself? Megan highlights how many “kid snacks” are loaded with added sugars and offer little in the way of protein or fiber. The result? A quick energy spike followed by a crash that leaves everyone cranky and reaching for more food.
The same goes for adult snacks marketed as “healthy.” If your mid-day pick-me-up leaves you feeling sluggish 30 minutes later, it’s time to rethink your approach.
Megan’s Secret Formula: P+P
Her favorite combo? Protein + Produce. It’s simple, satisfying, and powerful. Whether it’s apple slices with almond butter or a boiled egg with some cherry tomatoes, this pairing helps stabilize blood sugar, keeps you full longer, and supports hormone balance—especially important during perimenopause and menopause.
And don’t worry, parents—this combo works for your kids too!
Snacking Without Guilt
Snacks are not something to earn. They’re not a punishment or a reward. They’re part of a strategy—one that supports your body and your goals. Megan encourages us to ditch the guilt and instead nourish to flourish with foods that give back.
Ready to Snack Smarter?
If you're ready to upgrade your snack game and get personalized nutrition support from a registered dietitian who gets it, let’s talk.