Fiber: The Unsung Hero of Your Health
When we think of fiber, digestion usually comes to mind. But what if we told you this overlooked nutrient is also working behind the scenes to support your hormones, improve your blood sugar, lower inflammation, and even boost heart health?
In this episode of Nourish to Flourish, Megan the Trainer, RD, uncovers the surprising ways fiber is involved in your body’s most vital functions—and why so many of us aren’t getting enough of it.
Why Fiber Deserves a Spotlight
Yes, fiber keeps things “moving,” but it also:
- Supports hormonal balance (especially during peri-menopause and menopause)
- Helps stabilize blood sugar and reduce sugar cravings
- Assists in lowering LDL cholesterol for heart health
- Plays a role in gut health and immunity
Watch Now: Nourish to Flourish – Episode on Fiber
How to Get More Fiber—Without the Overwhelm
Megan shares practical, real-life strategies to increase fiber intake without overhauling your entire diet. From easy snack swaps to boosting the fiber in meals you already love, this episode is packed with tips you can start using today.
So if you’re looking to feel more full, balanced, and energized—fiber might just be the key you've been missing.
At Fitness Lying Down in La Crosse, WI, we specialize in functional fitness and nutrition support for women who want to feel strong, energized, and confident—especially during peri-menopause and beyond. Our team, including Megan the Trainer, RD, provides expert guidance on movement and meals that work with your lifestyle, not against it.
✨ Ready to Build a Nutrition Blueprint That Works for You?
Let’s create a plan that supports your energy, hormones, and goals—without the gimmicks.