Are You Training for Strength... or Just Lifting Weights?
When most people think of strength training, their minds immediately jump to heavy barbells and high-intensity gym sessions. But at Fitness Lying Down, we’ve got a different take—one that focuses on functional strength training designed for real life, not just reps.
In the latest episode of our Strong Brew podcast, we challenge the common myths about what it means to be “strong” and why the traditional grind-it-out mindset may be doing more harm than good. Whether you're brand new to training or a seasoned gym-goer, this episode reveals the smarter way to train: with purpose, precision, and movement that matters.
What You’ll Learn in This Episode:
- How core strength workouts improve everything from posture to performance
- Why mobility and flexibility training must be integrated into your strength plan
- The truth about low-impact doesn’t mean low-results—especially for strength training for women
- How personalized fitness plans help you build sustainable, full-body strength
We also dig into our tools of choice—like the Ultimate Sandbag and kettlebells—to demonstrate how we guide members in our kettlebell classes in La Crosse through smarter, more efficient movements that produce long-lasting results. No gimmicks. Just low-impact strength workouts that build real, functional capacity for life.
If you’re tired of chasing soreness and ready for full-body strength workouts that leave you feeling energized and capable, this is the episode to watch.
🎥 Watch the Full Episode Below
Ready to See What Smarter Strength Feels Like?
Join us for a 3-week introduction at Fitness Lying Down and experience the difference personalized, functional training can make. Whether you're looking to improve mobility, build strength, or just feel better in your body—we’ve got you.