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Are you following a nutrition plan that wasn’t made for you?

Nourish to Flourish Ep087: Who's Really the Chef of Your Nutrition Plan?

Who's Really the Chef of Your Nutrition Plan?

If you’ve ever found yourself Googling the “best diet for weight loss” or saving influencer meal plans that leave you more confused than confident, this episode of Nourish to Flourish is your breath of fresh air.

Megan the Trainer, RD—your favorite online nutrition coach and healthy lifestyle expert based right here in La Crosse, WI—serves up some tough love (and helpful truth) about what it means to actually follow a personalized nutrition plan. Spoiler alert: what works for one person won’t always work for another.

Using the analogy of a kitchen, Megan explains how she acts as a “line cook,” helping YOU—the real chef—bring your vision to life. It’s not about copying someone else’s plate; it’s about creating something that actually fits your needs, goals, and lifestyle.

This episode is packed with practical advice on how to break free from one-size-fits-all plans and start thinking about nutrition as a dynamic, evolving process—especially for women navigating a weight loss program or weight management journey.

Whether you're seeking a nutritionist near me or building a sustainable weight loss program for women, Megan’s insights will help you shift your mindset from external pressure to internal empowerment.

🎯 What You’ll Learn:

  • Why influencer nutrition plans can actually hurt your progress
  • How to build a personalized plan that works for you
  • Why being the "chef" of your own journey leads to better outcomes
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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

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