Is Soreness Really the Sign of a Good Workout?
How many times have you said—or heard—“I’m so sore, I must’ve had a great workout”? It’s a common mindset, but at Fitness Lying Down in La Crosse, WI, we’re here to challenge that thinking.
In the latest episode of our Strong Brew podcast, we dive into the myth of soreness being a measurement of workout success. And before we get into the meat of it, Cory even kicks things off with a guitar performance to humorously highlight this obsession with post-workout pain.
The Truth About Soreness
Contrary to popular belief, soreness doesn’t automatically mean you’re getting stronger. In fact, if you’re constantly chasing that ache, you might be doing more harm than good.
At our functional training gym in La Crosse, WI, we focus on core strength, mobility, flexibility, and smart strength training using tools like kettlebells, Ultimate Sandbags, and personalized programming. The goal? Helping you train in a way that’s sustainable, effective, and enjoyable.
What You'll Learn in This Episode:
- Why soreness doesn’t reflect true progress
- What your body is actually telling you when you’re sore
- How to train smarter—not just harder—with functional strength training
- The importance of recovery, consistency, and intention
Whether you’re new to strength training or looking to break free from the “no pain, no gain” cycle, this episode is packed with insights that will reshape the way you think about your workouts.
Watch the Full Episode:
Want to Feel Strong Without the Soreness?
If you're ready to experience a smarter approach to fitness with personal training and group sessions that actually meet your needs, it's time to take that next step.
Let go of soreness as your standard. Embrace smarter, more effective strength training in La Crosse that builds real, lasting results—without wrecking your body in the process.