Menopause Isn’t the End—It’s a New Beginning

Author: Megan the Trainer, RD
Episode: NTF ep089 – Nourish to Flourish

Struggling with weight loss resistance, mood swings, or hot flashes? You're not alone. Perimenopause and menopause impact nearly half the population—and yet, so many women feel lost, dismissed, or unsupported when their bodies begin to change. In this heartfelt episode, Megan the Trainer, RD, shares her personal mission to close that gap.

Despite the fact that 1 in 5 medical providers receive no menopause-related training, and less than 7% feel confident treating this population, Megan has gone beyond her textbooks to understand the hormonal shifts women face in midlife—and how to support them through it with nutrition coaching tailored to hormonal balance.

She’s not here with a magic fix, but she’s here to listen, understand, and guide you forward. Whether you’re experiencing hot flashes, mood swings, weight changes in menopause, or just feeling “off,” you don’t have to walk through this season alone.

If you're searching for a La Crosse, WI nutritionist or need help finding the best diet for perimenopause, you’re in the right place.

Watch the Full Episode

In this episode, Megan also shares our July 2025 Book Club pick: Next Level by Dr. Stacy Sims—an empowering look at how to work with your hormones instead of against them. It’s packed with tips for menopause-friendly meal planning, smart fitness strategies, and more.

And if you’ve found a provider who’s been a great support during this season, Megan wants to know! Let’s grow a network of care for women navigating perimenopause and menopause together.

Ready to Take the Next Step?

Book a Nutrition Blueprint Session with Megan and get personalized support to help you feel confident in your body again—through perimenopause, menopause, and beyond.

Because now that we know better, we can do better—together.