We definitely invite, but never force, our clients to remove their shoes and enjoy their sessions with feet bared because of the additional strength they will receive. The feet are so important when it comes to how the body moves that we want to provide an environment for our clients to be fully aware and engaged with their mind & body for a stimulating experience!
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!