What you might see as only a sandbag we see as a fitness tool. And our tools have very specific, functional purposes to them. Just like you wouldn’t use a hammer when a screwdriver is needed. Depending on the individual and the goal for a given exercise you will see the right tool from our fitness toolbox being used for the right job.
This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!
FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!