Where most fitness programs are geared towards muscle strength – isolating a particular body part for an individual muscle response. We focus our attention on training the body the way it was designed to move: everything working together. So our training is integrative, strengthening your movement patterns, which in turn, will also strengthen the individual muscles, but everything else, too – ligaments, tendons, fascia, and the brain! This is movement strength.
1501 Saint Andrew Street 202, La Crosse, Wisconsin 54603