Will I lose weight and get toned?

If losing weight is your goal, then it is our goal, as well! However, we never put the cart before the horse and understand weight loss happens more in the kitchen that it does in the gym. Our goal is to seal up energy leaks you may have that is affecting your ability to do the daily activities your life requires. And as a result of our integrative approach to strength training, you will discover how you are starting to see muscles that you may not have seen in a long time and how your clothes are fitting looser than they did when you started your journey with us at Fitness Lying Down!