Bridging the Gap Between Science and Fitness

Small Group Training

Our small group training sessions are capped at 12 students for one coach to ensure that proper form is attained and everyone is getting an effective session for their fitness needs.

Gone are the days of those people in the back that can’t hear and see what the instructor is doing up front and hoping they are getting it somewhat right, struggling to keep up.

You will discover how every session focuses on total body exercises, emphasizing the core muscles by taking our students through all seven primal movement patterns (squat, hip hinge, push, pull, lunge, rotation, and gait/walking) and creating a strength training stimulus by going through the three planes of motion really providing for a well-rounded, 3D, functional training experience!

Personal Training

Maybe it’s just us but after 20+ years of experience in the fitness industry and providing personal training services, we havediscovered that 1-on-1 personal training isn’t very efficient. For the client, or for us, it can be a little creepy having one person watch your every move and correcting every rep. Yes or yes?

We are excited at Fitness Lying Down to employ the semi-private personal training model! And what does that mean for you? This means you don’t have to worry about some personal trainer breathing down your neck and correcting your every move. You can count on the fact that when you show up there will be other people sharing the same session, but each person having their own, personalized workout created for their fitness needs and goals.

It’s a safe environment- We allow 4 clients for 1 coach in our semi-private personal training sessions. Even though everyone has their own program our coaches are able to effectively lead and guide each person through their own session ensuring that quality ishigh and form is on point!