FLD 098: The Big What If of Fitness
A lot of questions can be asked about fitness standards,
Nothing Beets This Nutritional Tip!
Discover how beets and beet root powder can level up
FLD 097: Playing The Long Game of Fitness
We are very excited to bring on one of our
Mo’ Mobility
Lately you might have been hearing how important mobility is
FLD 096: Functional Mobility
In this week's episode Cory provides a review of the
Are Eggs Really That Bad For You?
We've been told how eggs can negatively impact your health
FLD 095: Who’s My Favorite Client?
As fitness professionals should we have "favorite" clients? Should we
No Pain, No Gain
It is not uncommon in the fitness world to believe
FLD 094: The Intern Episode
Having an internship program is one of the best things
Sandbags and Stouts Charity Workout
Sandbags & Stouts Charity Workout Come join us for