Do you remember the days when you’d tweak something or become injured and were told to “take a week off” from exercise to heal? In this week’s episode Cory is ready to explain why that is more myth than fact and why you should do everything to not skip your strength training days – even when not 100%. Also, in last week’s episode with Shannon we failed to unpack what consists of her functional training and what exactly we do for exercises, load, and volume to help her with her fitness goals of maximizing her strength. This information will help you wherever you are on your fitness journey!