When lunges aren’t a good option for you, or your clients, what is the solution to offer that provides the benefits of the lunge without actually having to lunge? In this episode Cory takes great care to explain how this certain exercise can be used for clients’ success in the gym when traditional lunges might fail. Plus, how to coach a very traditional gym exercise to make it a better experience for those who might be troubled with shoulder pain/problems – getting the muscles to do their job and not some other body part’s job! Great show for you to improve problem solving on the training floor – make sure to listen and invite your friends to join in on the FLD Podcast!
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