Do women bulk up as a result of strength training? Can you lose your belly fat by doing ab crunches? Is squatting bad for your knees? These are some popular fitness myths that we can all say haven’t really carried their weight. In this week’s episode Cory and DVRT creator, Josh Henkin, go through some other fitness myths that have resurfaced on social media to explain why they aren’t as true as the influences would have you believe. You might be surprised to hear what is discussed from topics including: stability training, reasons for tight muscles, bodybuilding with functional training, & more!