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  • The History of Fitness & Strength Training: What the Past Teaches Us About Moving Better Today

    The History of Fitness & Strength Training: What the Past Teaches Us About Moving Better Today

    Ever wonder how we got from gladiators swinging swords to modern-day sandbags and kettlebells? The story of fitness is more than just a collection of exercise trends—it’s a fascinating evolution that mirrors how we’ve lived, worked, and thought about the human body over centuries. In our latest FLD Podcast episode, The History of Fitness & Strength Training , Cory takes you on a time-traveling strength session. From ancient Greek gymnasiums to the machine-driven gyms of the '80s—and all the way to today’s smarter, movement-based training—this episode unpacks it all. And yes, there are stories, laughs, and some hard truths along the way. A ....

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  • Why Your RGF Is the Secret to Stronger, Smarter Workouts

    Why Your RGF Is the Secret to Stronger, Smarter Workouts

    When it comes to strength training, most people focus on the obvious: heavier weights, more reps, faster results. But there’s a hidden secret to building real, lasting strength — and it starts with your face. At Fitness Lying Down (FLD), we believe true functional strength comes from the inside out — and that includes your ability to stay relaxed, even during the toughest exercises. Enter the Resting Gym Face (RGF): your calm, confident expression that signals true core stability and smart movement . What Is Resting Gym Face (RGF)? Resting Gym Face isn’t the “I’m about to die” grimace you sometimes see in the gym mirror. It’s not ....

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  • The Fisics of Phytness: Part II — Protecting the Sacred Systems of Strength

    The Fisics of Phytness: Part II — Protecting the Sacred Systems of Strength

    At Fitness Lying Down, we know true strength isn't just about lifting more weight or chasing bigger numbers. It's about understanding—and protecting—the sacred systems your body relies on every single day to move, stabilize, and perform.In Part II of The Fisics of Phytness, we take you deeper into the science behind functional fitness, core stability, and joint health. This conversation opens the door to how your body acts like a living physics experiment, using levers, fulcrums, and bases to create movement that’s both powerful and sustainable.When these systems are honored and strengthened, everything clicks: you move better, you feel stronger, and you drastically lower ....

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  • Breaking Free From Food Guilt

    Breaking Free From Food Guilt

    Nourish to Flourish Ep. 82: Breaking Free from Food Guilt In Episode 82 of Nourish to Flourish , Megan the Trainer RD dives into a mindset that quietly holds a lot of people back: using food as a reward. Whether it’s a post-workout iced coffee or a treat “earned” by skipping the drive-thru, this way of thinking creates a transactional relationship with food that often leads to guilt, shame, and long-term frustration. At Fitness Lying Down, we believe in a functional strength training and nutrition coaching approach that supports your whole well-being—not just your macros. Megan shares how labeling food as “good” or “bad” can sabotage ....

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  • That's What She S.A.I.D.: The Office & Strength Training

    That's What She S.A.I.D.: The Office & Strength Training

    That’s What She S.A.I.D. | Strong Brew Podcast That’s What She S.A.I.D.: Why Michael Scott Might Be the Fitness Philosopher We Didn’t Know We Needed Sometimes inspiration comes from the most unlikely places. In this laugh-out-loud episode of Strong Brew, Cory dives into the S.A.I.D. principle (Specific Adaptation to Imposed Demands) through the comedic genius of The Office 's very own Michael Scott. While the phrase "That's what she said" might usually result in an eye-roll or chuckle, this time it's your entry point into a deeper conversation on how smart, intentional training drives real progress—and no, it has nothing to do with crunches. Watch the ....

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  • The Fisics of Phytness Pt I: Smarter Strength Training That Works

    The Fisics of Phytness Pt I: Smarter Strength Training That Works

    If you think strength training is all about lifting heavier weights, sweating buckets, and chasing soreness, we’re here to offer a better way. At Fitness Lying Down, we believe in smarter workouts—not just harder ones. In this episode of the FLD Podcast, we unpack how functional fitness taps into the natural science of your body to help you move better, feel stronger, and avoid injuries. We call it The Fisics of Phytness—spelled with a twist, because we do things differently around here. Whether you’re navigating everyday life, working to improve your core strength, or simply looking for a more effective fitness routine, this one’s for you. 🧍‍♀️ How ....

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  • The Supplement You’re Probably Sleeping On: Why Creatine Isn’t Just for Bros

    The Supplement You’re Probably Sleeping On: Why Creatine Isn’t Just for Bros

    Should Women Take Creatine? What Megan the Trainer Adds to Her Coffee—and Why It MattersWhat if we told you one of the most studied, effective supplements for strength and recovery isn’t just for bodybuilders—and that it might pair beautifully with your morning coffee? Welcome to Episode 081 of Nourish to Flourish, where Megan the Trainer RD gets personal about her own nutrition choices. Spoiler alert: She’s been adding creatine monohydrate to her daily brew—and noticing some real changes in the gym. But this isn’t just a trendy health hack. It’s about taking a closer look at how small, intentional tweaks can create meaningful improvements ....

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  • The Name Behind the Name: Why We’re More Than Just “Fitness Lying Down”

    The Name Behind the Name: Why We’re More Than Just “Fitness Lying Down”

    The Name Behind the Name: Why We’re More Than Just “Fitness Lying Down” If you’ve spent any time training with us at Fitness Lying Down, you already know what makes our gym different—smarter programming, effective use of tools like the Ultimate Sandbag, and a culture that puts people over performance. But did you know there’s another name tied to everything we do? In our latest episode of the Strong Brew podcast, Cory pulls back the curtain on a name that isn’t often talked about—yet holds deep meaning for who we are and how we serve the La Crosse community. Why “Cornerstone Fitness, LLC”? When it came time to legally ....

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  • The Strength of Softness

    The Strength of Softness

    “You can’t have a soft body and a stressed-out mind. So when we teach people to soften, we’re teaching them to calm their nervous system. That’s real strength.” – Josh Henkin “Softness isn’t the absence of effort. It’s the right amount of effort, in the right place, at the right time.” – Cory Cripe 💭 “Soften up.” Not exactly what you expect to hear in the middle of a strength training session, right? But in this powerful podcast conversation, FLD owner Cory Cripe teams up with DVRT creator Josh Henkin to challenge everything we’ve been taught about tension, bracing, and “grinding it ....

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  • Spring Into a Fresh Start

    Spring Into a Fresh Start

    Ready for a healthy kitchen reset? In this fresh-air episode of Nourish to Flourish, Megan the Trainer, Registered Dietitian, shares spring nutrition tips to help you clean out the clutter—not just in your fridge and pantry, but in your habits too. If you're looking to: Jumpstart your healthy eating habits Learn how to organize your fridge for clean eating and meal prep Use pantry organization for weight loss success Discover how to store produce properly to avoid waste ...you're in the right place. Whether you're new to nutrition coaching or just need a little extra motivation to reset this season, Megan offers real-world strategies that are simple, effective, and totally ....

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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

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