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  • A Nutritious Vacation

    A Nutritious Vacation

    ```html How to Eat Healthy on Vacation Without Ruining Your Vacation Vacation should feel like vacation. It should not feel like another place where you have to track every bite, obsess over every meal, or worry that one dessert is going to undo everything you've been working toward. At the same time, completely abandoning your normal nutrition habits while traveling can sometimes leave you feeling sluggish, uncomfortable, or frustrated when you get home. So how do you find the middle ground? In Episode 110 of Nourish to Flourish, Megan the Trainer RD shares one of her favorite strategies for healthy eating on vacation: creating a few simple anchor habits. These habits can ....

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  • Should You Feel Every Exercise? The Truth About Strength Training

    Should You Feel Every Exercise? The Truth About Strength Training

    If You Don't Feel It... Is It Working? Have you ever finished an exercise and thought, "I didn't really feel that." Maybe you were doing a core exercise and didn't feel your abs. Maybe you were doing a pulling exercise and didn't feel your back. Maybe you finished an entire strength training session and wondered if you worked the "right" muscles at all. In fitness, we've been conditioned to believe that if we aren't feeling a specific muscle working, we must be doing something wrong. But what if we're asking the wrong question? Why We Chase the Feeling When we perform an isolation exercise, it's fairly easy to identify the muscle doing most of the work. Think about a traditional ....

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  • Is Produce Safe During a Parasite Outbreak? Dietitian Tips

    Is Produce Safe During a Parasite Outbreak? Dietitian Tips

    Is It Safe to Eat Produce During a Parasite Outbreak? ``` Produce recalls and parasite outbreaks can make healthy eating feel a little more complicated. Registered Dietitian Megan the Trainer RD explains how frozen, canned, local, and properly rinsed produce can help you continue getting the nutrients your body needs. ``` Another produce outbreak makes the news, and suddenly that container of blueberries or bag of lettuce does not look quite as inviting. It is understandable to feel nervous. Nobody wants to bring home a food that could make them or their family sick. At the same time, fruits and vegetables remain an important source of nutrients—and avoiding ....

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  • Stop Chasing Perfect Form

    Stop Chasing Perfect Form

    Strong Brew Podcast ``` Stop Chasing Perfect Form Why intentional movement may matter more than looking perfectly “correct” during exercise. ``` “We are not as concerned with perfect form as we are with intentional form.” That statement may sound controversial coming from a gym. After all, most people have been told that proper exercise technique begins with finding the one correct position and holding onto it at all costs. Keep your feet here. Put your shoulders there. Maintain this exact angle. Make every repetition look the same. At Fitness Lying Down in La Crosse, Wisconsin, we certainly care about helping people exercise ....

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  • Why Is Nutrition Advice So Confusing? How to Find the Right Diet for You

    Why Is Nutrition Advice So Confusing? How to Find the Right Diet for You

    Why Is Nutrition Advice So Confusing? How to Find the Right Diet for You Should you try intermittent fasting? Do you need more than 100 grams of protein each day? Should most of your protein come from plants? And which nutrition expert are you supposed to believe when everyone seems to offer different advice? If you feel overwhelmed by conflicting nutrition information, you are not alone. In Episode 108 of Nourish to Flourish , Registered Dietitian Megan Berner—better known as Megan the Trainer RD—explains why nutrition research can appear contradictory and how to build a healthy eating approach that works for your goals, lifestyle, and current season ....

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  • Oatmeal For Breakfast? Are You Kidding?!?!

    Oatmeal For Breakfast? Are You Kidding?!?!

    From the Nourish to Flourish Vault Is Oatmeal a Healthy Breakfast? It Depends on What’s in Your Bowl Oatmeal can absolutely be part of a healthy breakfast—but eating plain oatmeal by itself may not give your body everything it needs to stay satisfied throughout the morning. We’re reaching into the Nourish to Flourish Vault for an episode that created quite a reaction when Megan first shared it in 2023. Her opening message was not exactly subtle: “Please, for crying out loud, stop eating oatmeal for breakfast.” Before oatmeal lovers begin gathering outside the doors of Fitness Lying Down, there is some important context. ....

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  • The Biggest Mistake People Make When Choosing a Gym

    The Biggest Mistake People Make When Choosing a Gym

    Why More Gym Equipment Doesn't Always Mean Better Results When most people start looking for a gym, it’s easy to believe that more equipment means more opportunity. Rows of machines. Endless options. Every possible exercise station you could imagine. On the surface, it feels like the gym with the most equipment should be the best place to get stronger, improve your fitness, and finally reach your goals. But what if all of that equipment is actually part of the problem? In this episode of Strong Brew, we talk about one of the biggest misconceptions in fitness: the idea that more machines automatically lead to better results. Less equipment can often create better movement, ....

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  • Why You "Gained" 3 Pounds Overnight (It's Probably NOT Fat)

    Why You "Gained" 3 Pounds Overnight (It's Probably NOT Fat)

    Why Did I Gain Weight Overnight? Water Weight Explained | Nourish to Flourish Why Did I Gain Weight Overnight? Understanding Water Weight, Scale Fluctuations, and What Your Body Is Actually Telling You Have you ever gone to bed feeling pretty good about your nutrition, your workouts, and your healthy habits…only to wake up, step on the scale, and think: “How did I gain three pounds overnight?” Before you panic, swear off carbs, or convince yourself all your hard work has disappeared, take a deep breath. That sudden jump on the scale is probably not fat gain. More often than not, it is something much more common: water weight. In this episode of Nourish ....

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  • How Not To Injure Your Low Back

    How Not To Injure Your Low Back

    Catch With Your Hips, Not Your Elbows: Why Force Absorption Matters in Strength Training Why Absorbing Force Matters in Strength Training At Fitness Lying Down, we help people throughout La Crosse build strength, mobility, stability, and resilience through thoughtful personal training and small group strength training programs. One of our favorite tools for accomplishing that goal is the Ultimate Sandbag because it creates opportunities to develop real-world strength that carries over into everyday life. But like any tool, how we use it matters. One of the most common mistakes we see with the Ultimate Sandbag doesn’t always happen on the way up. It often happens on the way down. ....

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  • Grow Strong, Age Gracefully

    Grow Strong, Age Gracefully

    Client Spotlight: Bonnie — 86 Years Young & Still Getting Stronger At Fitness Lying Down, we believe strength training should meet the person where they are — not force them into a box. That belief is exactly why Bonnie’s story is so special. Bonnie is 86 years old and has been training with us at FLD for almost four years. But what stands out most about Bonnie isn’t her age. It’s her consistency. It’s her curiosity. It’s her willingness to keep learning, keep moving, and keep showing up for herself. “I always do better when I’m in a community of people.” Strength Training That Makes Sense Before Bonnie started ....

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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

Semi Private Personal Training near La Crosse

Cheri S.

I started working out at Fitness Lying Down a few months ago. It’s been the best decision I’ve made this year. My core is stronger, I can shovel snow and rake leaves and not be sore for two days afterwards. I’m now able to carry 50 pounds of water softener salt without a struggle. My mental health has improved and so has my confidence. My workouts are tailored specifically for me and my fitness goals. I no longer have low back or hip pain either. I can’t say enough good things about Fitness Lying Down.

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