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Ask Anthony | Episode 12

Should my knees go past my toes when I exercise? https://www.youtube.com/watch?v=onDiQ9UGUOo Some outakes from this episode ... https://www.youtube.com/watch?v=IhBjxrfxJNk

Ask Anthony | Episode 11

Is it better to workout in the morning, or in the evening? https://www.youtube.com/watch?v=yEtZmsL0Seo

Ask Anthony | Episode 9

When should I do my foam rolling? Before, or after, my workout? https://www.youtube.com/watch?v=LDuSdNNOIBM

Ask Anthony | Episode 8

Do I need to include jumping to have a complete workout? Part 2 https://www.youtube.com/watch?v=dqw0T0ah0c4

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