Improving balance. https://www.youtube.com/watch?v=85d_enQL0eo&t=2s

Should my knees go past my toes when I exercise? https://www.youtube.com/watch?v=onDiQ9UGUOo Some outakes from this episode ... https://www.youtube.com/watch?v=IhBjxrfxJNk

Is it better to workout in the morning, or in the evening? https://www.youtube.com/watch?v=yEtZmsL0Seo

If I want a cleanse, what cleanse is the best? https://www.youtube.com/watch?v=9S27bzlkAcY

When should I do my foam rolling? Before, or after, my workout? https://www.youtube.com/watch?v=LDuSdNNOIBM

Do I need to include jumping to have a complete workout? Part 2 https://www.youtube.com/watch?v=dqw0T0ah0c4