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Effective Coaching for Optimal Performance
How many times have you been told by your trainer to do something and you have no idea what that even means? Listen as Coach Shelly explains why that doesn't have to be so! https://youtu.be/xRrdghp8rpc
What Is Your Goal Weight?
That number on the scale can make you feel many things, but what is the weight that will make you feel good about yourself? https://youtu.be/PgTE74F0S1A
Pain-Free Shoulders Forever
Coach Shelly is ready to give you the low down on why exercises will hurt your shoulders and how to not let that happen! https://youtu.be/1pi3-NopVyM
You Know What To Do, Why Aren’t You Doing It?
If we could only achieve our goals by what we know instead of putting that knowledge into action, right?!?!? Hear what Megan has to say about getting past the information to the application! https://youtu.be/T-nHuJlRBCM
Don’t Skip This Step!
If you have to crawl before you walk and walk before you run, make sure to master level one before moving on to level two! Find out how Coach Shelly is going to help you [...]
Can You Do This Exercise?
There is only one movement that I know of that is responsible for getting you from the ground up and from up back to the ground. Can you name that movement pattern? LUNGE! In the [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals