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The Magic of Strength Training
Watch as Megan the Magician breaks down the rabbit in the hat approach we take to strength training! https://youtu.be/kttTZknYL8E SIGN UP for a trial membership to discover better movement with smarter fitness at FLD!
A Better Way To Measure Success
Do you still believe weighing yourself is the best way to measure progress in the gym? Coach Shelly wants you to rethink how you're thinking! https://youtu.be/L-hp09M1SEQ
Breathing Correctly In the Gym!
Is it okay to hold your breath while working out? You might be surprised to hear what Megan the Trainer has to say about it! https://youtu.be/MLHyT2W-raw
The Corona Clean & Press Challenge
WE WERE ROBBED! April of 2020 we were gearing up to host our 5th annual Strong for Summer challenge and, as you may have known, something happened in March that derailed all of the [...]
We’re Open!
What a world we are currently living in! Who would have predicted how a pandemic would have us experiencing a shut down to the magnitude we did and moving everything to our homes (work, [...]
Sustainable Weight Loss Now!
If losing weight was only as easy as calories in, calories out, right? Why is it that if we exercise and eat right we can still struggle to lose some of that unwanted weight? We [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals