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  • The Supplement You’re Probably Sleeping On: Why Creatine Isn’t Just for Bros

    The Supplement You’re Probably Sleeping On: Why Creatine Isn’t Just for Bros

    Should Women Take Creatine? What Megan the Trainer Adds to Her Coffee—and Why It MattersWhat if we told you one of the most studied, effective supplements for strength and recovery isn’t just for bodybuilders—and that it might pair beautifully with your morning coffee? Welcome to Episode 081 of Nourish to Flourish, where Megan the Trainer RD gets personal about her own nutrition choices. Spoiler alert: She’s been adding creatine monohydrate to her daily brew—and noticing some real changes in the gym. But this isn’t just a trendy health hack. It’s about taking a closer look at how small, intentional tweaks can create meaningful improvements ....

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  • The Name Behind the Name: Why We’re More Than Just “Fitness Lying Down”

    The Name Behind the Name: Why We’re More Than Just “Fitness Lying Down”

    The Name Behind the Name: Why We’re More Than Just “Fitness Lying Down” If you’ve spent any time training with us at Fitness Lying Down, you already know what makes our gym different—smarter programming, effective use of tools like the Ultimate Sandbag, and a culture that puts people over performance. But did you know there’s another name tied to everything we do? In our latest episode of the Strong Brew podcast, Cory pulls back the curtain on a name that isn’t often talked about—yet holds deep meaning for who we are and how we serve the La Crosse community. Why “Cornerstone Fitness, LLC”? When it came time to legally ....

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  • The Strength of Softness

    The Strength of Softness

    “You can’t have a soft body and a stressed-out mind. So when we teach people to soften, we’re teaching them to calm their nervous system. That’s real strength.” – Josh Henkin “Softness isn’t the absence of effort. It’s the right amount of effort, in the right place, at the right time.” – Cory Cripe 💭 “Soften up.” Not exactly what you expect to hear in the middle of a strength training session, right? But in this powerful podcast conversation, FLD owner Cory Cripe teams up with DVRT creator Josh Henkin to challenge everything we’ve been taught about tension, bracing, and “grinding it ....

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  • Spring Into a Fresh Start

    Spring Into a Fresh Start

    Ready for a healthy kitchen reset? In this fresh-air episode of Nourish to Flourish, Megan the Trainer, Registered Dietitian, shares spring nutrition tips to help you clean out the clutter—not just in your fridge and pantry, but in your habits too. If you're looking to: Jumpstart your healthy eating habits Learn how to organize your fridge for clean eating and meal prep Use pantry organization for weight loss success Discover how to store produce properly to avoid waste ...you're in the right place. Whether you're new to nutrition coaching or just need a little extra motivation to reset this season, Megan offers real-world strategies that are simple, effective, and totally ....

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  • The Copper Core: Conducting Strength from the Inside Out

    The Copper Core: Conducting Strength from the Inside Out

    Are you tired of doing countless crunches and sit-ups without seeing improvements in your core strength, flexibility, or overall movement? If you’ve been stuck on the hamster wheel of traditional ab workouts, it's time for a fresh approach. At our gym, Fitness Lying Down in La Crosse, WI, we understand that true strength training involves much more than isolated muscle movements—it requires integrating your whole body for better functionality and lasting results. In this blog, inspired by our latest podcast episode, we dive deep into the key differences between conventional ab workouts and authentic core training. When people think about personal training or group fitness ....

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  • Of All The Names, Why Fitness Lying Down?!?!

    Of All The Names, Why Fitness Lying Down?!?!

    If you’ve ever wondered why we’re called Fitness Lying Down, you’re not alone! It’s a common question we get from newer clients at our gym in La Crosse, Wisconsin. And believe it or not, the same training concepts that inspired our name also got me fired from my previous job! That’s right—the very strength training and personal training methods we use today to help people improve their core strength, flexibility, and overall movement weren’t exactly welcomed at my old workplace. But here at FLD, we’ve built an entire community around smarter, safer, and more effective ways to train. In this Kettlebells & Coffee episode (a rewind from two ....

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  • Brewed with Purpose: Why Intention Matters in Your Workouts

    Brewed with Purpose: Why Intention Matters in Your Workouts

    This isn’t just another episode—this is episode 200! 🚀 And what better way to celebrate than with a rebrand? You loved Kettlebells & Coffee, and now it’s evolving into Strong Brew—keeping the heart of the original while turning up the heat! ☕💪 From the very first episode (featuring a bear hug squat with some very special props) to now, this journey has been packed with strength, stories, and some unforgettable moments. Some episodes were instant classics, others… let’s just call them learning experiences. But through it all, the mission has remained the same: to help you move better, feel stronger, and enjoy the process. This week, we’re ....

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  • Glow Up & Grow: Ignite Your Inner Spark!

    Glow Up & Grow: Ignite Your Inner Spark!

    Get ready to sparkle and shine! ✨ Dive into Megan’s latest Nourish to Flourish video, where a transformative wellness journey meets powerful self-care and healthy living secrets. Megan unpacks powerful insights and practical tips that turn everyday routines into opportunities for vibrant health and soulful well-being. Explore real-life wellness hacks, holistic health insights, and lifestyle tips designed to ignite your inner glow and boost your vibrant health. With a focus on mindfulness and bold transformation strategies, this video is your ultimate guide to leveling up your life. Hit play now and start your journey to holistic wellness! 🚀💖🌟 ....

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  • The Great Paradox: Relax To Get Strong

    The Great Paradox: Relax To Get Strong

    Has a trainer ever told you to soften up? Sounds counterintuitive, right? But what if tension is actually holding you back from getting stronger? In this episode of Kettlebells & Coffee, Cory shares a lesson he learned the hard way—on the ski slopes! 🏔️ Staying too tight and rigid didn’t just make skiing harder—it revealed a key insight about strength training, too. Tune in as Cory breaks down why relaxation is the key to unlocking more power, stability, and efficiency in your workouts (and in life). Learn how this simple shift can help you move better, lift smarter, and prevent injuries—all while getting stronger. ☕ Grab your coffee and catch this ....

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  • Are You Sabotaging Your Progress Without Even Realizing It?

    Are You Sabotaging Your Progress Without Even Realizing It?

    It’s a new year, and we’ve got a *brain teaser* for you. 🤔 Meet Jane and Jill—two friends with big goals. Jane jumps into a five-day-a-week workout grind, pushing harder than ever. Jill? She takes a different approach, focusing on consistency over intensity. Fast forward a few months… who do you think is thriving? And who’s burning out? 🔥 💡 The answer might surprise you. Megan the Trainer, RD, breaks down the science behind why **more isn’t always better** when it comes to fitness, nutrition, and sustainable habits. If you’ve ever felt stuck in the cycle of *go hard or go home*, this episode is your wake-up call. 💪 Let’s shift from ....

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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

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