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A lot of questions can be asked about fitness standards, strength training, personal training, goup fitness classes, methodology, and more when changing your training locations. There might have been some

Discover how beets and beet root powder can level up your energy and improve your mood! This little root vegetable can also help with other vital needs for your body.

We are very excited to bring on one of our own Fitness Lying Down rockstar clients for this week's episode! You get to hear what it's like to be a

Lately you might have been hearing how important mobility is and the various ways to improve this aspect of your physical fitness. Many times these "mobility workouts" tend to be

In this week's episode Cory provides a review of the most recent Pearl Jam concert he attended and goes over his song predictions from last week. Also, he takes a

We've been told how eggs can negatively impact your health by elevating your cholesterol levels. Well, Megan the Trainer RD has some research results to share with you that will