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"My core is strong enough, I don't need any exercises for it." Said no one ever! Discover how our unique way of training the core will make your shoulders, hips,

As we are getting ready to close out 2021 and welcome a new year, Megan has some strategies for you to use when going to the upcoming holiday parties and

It's important to turn up the heat and increase the intensity of your workouts so that you can become resilient with "sprinkles." https://youtu.be/A8zt67yO87E

Can sitting be called the new smoking? Discover core training can be more accessible and make better sense at Fitness Lying Down! https://youtu.be/61LX5nq2pco

Can you actually make progress on your health goals without moving forward? You are going to be amazed of the power you have by standing your ground! https://youtu.be/-c3zWKutSZI

We are meant to grow strong and age gracefully. How is that going for you? Coach Shelly is here to tell you how training like a sandbagger will benefit