What if I were to tell you that you need to have minimal equipment and should only do 7 movements for the rest of your life? Not only that, but by doing so you will [...]

https://youtu.be/YsmptJOx3j0 Three days a week our staff gets together for our very own training session. We do this to help build team morale and help satisfy our own health and fitness needs. However, Coach Shelly [...]

We can all agree when growing through your fitness journey and building a better lifestyle how consistency is key. When we can repetitiously perform a task, we create habits (good or bad), and let’s say [...]

Going through the agony of low back pain can interrupt every aspect of your life. Reclaim your movement strength and live life with joyfully without pain! https://youtu.be/_m0y0cfPyts CLICK HERE to learn more about our solutions [...]

Our original tagline was going to be: Better Movement. Better Fitness. However, our fitness is more than better - it's smarter! And Coach Shelly is going to explain how smarter fitness will help you reclaim [...]