Blog2020-02-12T16:43:50+00:00

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We’re Open!

What a world we are currently living in! Who would have predicted how a pandemic would have us experiencing a shut down to the magnitude we did and moving everything to our homes (work, [...]

Strong For Summer

What a vicious cycle: go through extreme eating patterns and fitness programs for a short time to lose weight before the summer only to find yourself gaining it back (and sometimes more) before the summer [...]

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