Blog

Many times people join in on fitness classes because of the energy and fun that is offered, plus it is thought of as a way to get their cardio in

Of all the milestones we've accomplished, for some reason this milestone in 2023 seems to be a pretty important one this year (especially as a small town gym) as Cory

You read all the labels and are determined to make sure the foods you eat support your nutrition goals, but this one, toxic ingredient might keep you sidelined and you

In this week's episode Megan the Trainer RD goes over the very important process of a very important part of your ability to "Nourish to Flourish." We might think a

Personal training has been around since the dawn of time, but is it the best way to effectively go through a training session. Is the cost of hiring a personal

First time guest and long time DVRT coach, Larisa Lotz, makes her FLD podcast debut this week and boy does she have much to share. What an experience from the