Blog
The Clean Plate Club
Do you remember being told that you can't leave the dinner table until you have cleaned your plate? Discover why this might not be the healthiest way to establish
FLD 065: The Road Less Traveled
We know the famous poem by Robert Frost, but how can Cory make that a poem about Fitness Lying Down? And also, how can he this week take the popular
Don’t Sweat Correct Form
You might think to be safe & effective in your strength training program that you need to demonstrate correct form in every exercise. At Fitness Lying Down we look for
FLD 064: Physical Therapist vs. Personal Trainer
This week Cory had the privilege of talking with DVRT Coach and Physical Therapist, Dan Swinscoe. In this episode they cover topics from clients with knee pain, why physical
Client Spotlight | Rachel
We are so excited for Rachel to share her fitness journey and talk about the solutions Fitness Lying Down has provided for her shoulder pain, busy schedule, and motivation to
FLD 063: The Plank Challenge
Now that we're a few weeks into 2023 we're already seeing various challenges being thrown around on social media. And one of the more popular challenges out there is the