Why do we workout and train our bodies? Coach Shelly breaks down for you how to make your workouts better so you can be better! https://youtu.be/j9T2xYOzbI0

In a world where we customize everything for our needs, why are we busy chasing other people's food plans? https://youtu.be/XXW7Wun3wco

After 7 years of wanting to have the right person to guide and educate and help people with their nutrition needs, we have finally begun our long awaited nutrition program: Nourish to Flourish! What can [...]

How many times have you been told by your trainer to do something and you have no idea what that even means? Listen as Coach Shelly explains why that doesn't have to be so! https://youtu.be/xRrdghp8rpc

That number on the scale can make you feel many things, but what is the weight that will make you feel good about yourself? https://youtu.be/PgTE74F0S1A

Coach Shelly is ready to give you the low down on why exercises will hurt your shoulders and how to not let that happen! https://youtu.be/1pi3-NopVyM