Blog
A Regular Push-Up?
What makes a push-up a push-up and is making the modification to your knees a way to build a better push-up? Find out from Coach Shelly how your push-up can
The Skinny On Carbohydrates
How did carbs ever get to be the bad guy of the food industry? Fortunately, we have Megan the RD to help us understand how consuming carbohydrates can actually make
A New Year’s Change
Have you set up resolution after resolution year after year? Instead of sabotaging your best efforts, listen to Coach Shelly on ways to make 2022 a successful year! https://youtu.be/Ao_TZyL1CDo
Calorie Counting Or Counting On Calories?
When you gotta nourish to flourish what is the best way to count calories? Megan has some great tips to help you get a better visual to understand the role
Walk This Way
Coach Shelly is approached by a guest host to take over this week's Movement For Life episode and talk about the importance of locomotion. Can you recognize this mysterious host?
Nutrition 101
Are you ready to learn the most fundamental aspects of nutrition to help you nourish so you can flourish? Join Megan as she breaks down macronutrients versus micronutrients. https://youtu.be/J3aolmZ4Sk0