WE WERE ROBBED! April of 2020 we were gearing up to host our 5th annual Strong for Summer challenge and, as you may have known, something happened in March that derailed all of the [...]

What a world we are currently living in! Who would have predicted how a pandemic would have us experiencing a shut down to the magnitude we did and moving everything to our homes (work, [...]

If losing weight was only as easy as calories in, calories out, right? Why is it that if we exercise and eat right we can still struggle to lose some of that unwanted weight? We [...]

You Will Never Get Bored With Our Workout! This is something that bothers me when gyms try to market and appeal with their ever-changing workouts. The fact is, in this industry we're not suppose to, [...]