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  • Menopause or Just Hormones? What Women 40+ Need to Know (RD Explains)

    Menopause or Just Hormones? What Women 40+ Need to Know (RD Explains)

    When Your Hormones Shift but Your Habits Haven’t: Estrogen, Progesterone & Nutrition for Women 40+ When Your Hormones Shift but Your Habits Haven’t: Estrogen, Progesterone & Nutrition for Women 40+ By Megan the Trainer RD · Nourish to Flourish · Fitness Lying Down Have you ever thought, “I haven’t really changed anything… so why does my body feel so different?” Maybe your joints are more achy, your brain feels foggier, or your lab work is starting to show rising cholesterol and A1C levels — even though your diet, activity, and lifestyle haven’t shifted much at all. For many ....

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  • Menopause, Perimenopause & Weight Loss Resistance: What Your Doctor May Not Be Telling You

    Menopause, Perimenopause & Weight Loss Resistance: What Your Doctor May Not Be Telling You

    Menopause Isn’t the End—It’s a New Beginning Menopause Isn’t the End—It’s a New Beginning Author: Megan the Trainer, RD Episode: NTF ep089 – Nourish to Flourish Struggling with weight loss resistance, mood swings, or hot flashes? You're not alone. Perimenopause and menopause impact nearly half the population—and yet, so many women feel lost, dismissed, or unsupported when their bodies begin to change. In this heartfelt episode, Megan the Trainer, RD, shares her personal mission to close that gap. Despite the fact that 1 in 5 medical providers receive no menopause-related training, and less than 7% feel confident treating this ....

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  • Dietitian or Nutritionist?

    Dietitian or Nutritionist?

    Dietitian vs. Nutritionist: What’s the Difference — and Why It Matters for Your Health Dietitian vs. Nutritionist: What’s the Difference — and Why It Matters for Your Health By Fitness Lying Down Megan the Trainer RD – Registered Dietitian at Fitness Lying Down When it comes to improving your health, navigating nutrition advice can feel overwhelming. Online tips, social media trends, and well-meaning suggestions from friends can leave you wondering who to trust. And one question we hear often at Fitness Lying Down is: “What’s the difference between a registered dietitian and a nutritionist?” The two titles get ....

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  • Barbells Are Outdated?

    Barbells Are Outdated?

    Barbells Are Outdated Why It’s Time to Move Beyond the Barbell Let’s Rethink Strength Let’s get this out of the way: the barbell isn’t evil. It’s just misunderstood. For decades, the barbell has been crowned king of strength training. You walk into a gym, see a barbell, and instantly think that’s where the real lifting happens. But here’s the thing — the barbell is a specialized tool for a specialized sport. Unless you’re training for a powerlifting or Olympic lifting meet, it might not be serving your goals as well as you think. The Myth of the Barbell Somewhere along the line, fitness culture decided that ....

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  • Back Saving Deadlifts

    Back Saving Deadlifts

    🛑 Deadlifts & Sore Backs: What You’re Missing That Could Be Hurting You If your lower back feels tight, sore, or achy after deadlifts — you’re not alone. Many people believe that discomfort is a sign of hard work. But here’s the truth: that sensation is not a badge of honor; it’s a red flag. At Fitness Lying Down in La Crosse, Wisconsin, we’ve helped countless clients overcome the frustration of recurring back pain — not by avoiding strength training, but by learning to move smarter. Why Deadlifts Get a Bad Reputation The deadlift has long been considered the ultimate test of strength. But when done without proper intention or awareness, ....

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  • Build Better Meals: Protein Anchors & Add-Ons Explained!

    Build Better Meals: Protein Anchors & Add-Ons Explained!

    Protein for Women Over 40: What You Really Need to Know In this episode of Nourish to Flourish, Registered Dietitian Megan “the Trainer” Berner, RD, shares what women over 40 need to understand about protein for healthy aging, energy, and weight management. Protein does far more than help you build muscle—it supports your metabolism, hormone balance, and even brain health. By learning how to plan your protein throughout the day, you’ll set yourself up for stronger workouts, better recovery, and long-lasting results. A simple starting point is identifying your daily protein goal and dividing it across your meals and snacks. For many women, that’s around ....

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  • “Sore Today, Strong Tomorrow?” Not So Fast...

    “Sore Today, Strong Tomorrow?” Not So Fast...

    Is Soreness Really the Sign of a Good Workout? How many times have you said—or heard—“I’m so sore, I must’ve had a great workout”? It’s a common mindset, but at Fitness Lying Down in La Crosse, WI, we’re here to challenge that thinking. In the latest episode of our Strong Brew podcast, we dive into the myth of soreness being a measurement of workout success. And before we get into the meat of it, Cory even kicks things off with a guitar performance to humorously highlight this obsession with post-workout pain. The Truth About Soreness Contrary to popular belief, soreness doesn’t automatically mean you’re getting stronger. ....

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  • Are you following a nutrition plan that wasn’t made for you?

    Are you following a nutrition plan that wasn’t made for you?

    Nourish to Flourish Ep087: Who's Really the Chef of Your Nutrition Plan? Who's Really the Chef of Your Nutrition Plan? If you’ve ever found yourself Googling the “best diet for weight loss” or saving influencer meal plans that leave you more confused than confident, this episode of Nourish to Flourish is your breath of fresh air. Megan the Trainer, RD—your favorite online nutrition coach and healthy lifestyle expert based right here in La Crosse, WI—serves up some tough love (and helpful truth) about what it means to actually follow a personalized nutrition plan. Spoiler alert: what works for one person won’t always work for another. ....

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  • What If You’ve Been Training Strength All Wrong?

    What If You’ve Been Training Strength All Wrong?

    Are You Training for Strength... or Just Lifting Weights? When most people think of strength training, their minds immediately jump to heavy barbells and high-intensity gym sessions. But at Fitness Lying Down, we’ve got a different take—one that focuses on functional strength training designed for real life, not just reps. In the latest episode of our Strong Brew podcast, we challenge the common myths about what it means to be “strong” and why the traditional grind-it-out mindset may be doing more harm than good. Whether you're brand new to training or a seasoned gym-goer, this episode reveals the smarter way to train: with purpose, precision, and movement ....

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  • The Most Underrated Nutrient You’re Probably Missing (and Why It Matters More Than You Think!)

    The Most Underrated Nutrient You’re Probably Missing (and Why It Matters More Than You Think!)

    Fiber: The Unsung Hero of Your Health Fiber: The Unsung Hero of Your Health When we think of fiber, digestion usually comes to mind. But what if we told you this overlooked nutrient is also working behind the scenes to support your hormones, improve your blood sugar, lower inflammation, and even boost heart health? In this episode of Nourish to Flourish, Megan the Trainer, RD, uncovers the surprising ways fiber is involved in your body’s most vital functions—and why so many of us aren’t getting enough of it. Why Fiber Deserves a Spotlight Yes, fiber keeps things “moving,” but it also: Supports hormonal balance (especially during peri-menopause and ....

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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

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