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  • The Great Paradox: Relax To Get Strong

    The Great Paradox: Relax To Get Strong

    Has a trainer ever told you to soften up? Sounds counterintuitive, right? But what if tension is actually holding you back from getting stronger? In this episode of Kettlebells & Coffee, Cory shares a lesson he learned the hard way—on the ski slopes! 🏔️ Staying too tight and rigid didn’t just make skiing harder—it revealed a key insight about strength training, too. Tune in as Cory breaks down why relaxation is the key to unlocking more power, stability, and efficiency in your workouts (and in life). Learn how this simple shift can help you move better, lift smarter, and prevent injuries—all while getting stronger. ☕ Grab your coffee and catch this ....

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  • Are You Sabotaging Your Progress Without Even Realizing It?

    Are You Sabotaging Your Progress Without Even Realizing It?

    It’s a new year, and we’ve got a *brain teaser* for you. 🤔 Meet Jane and Jill—two friends with big goals. Jane jumps into a five-day-a-week workout grind, pushing harder than ever. Jill? She takes a different approach, focusing on consistency over intensity. Fast forward a few months… who do you think is thriving? And who’s burning out? 🔥 💡 The answer might surprise you. Megan the Trainer, RD, breaks down the science behind why **more isn’t always better** when it comes to fitness, nutrition, and sustainable habits. If you’ve ever felt stuck in the cycle of *go hard or go home*, this episode is your wake-up call. 💪 Let’s shift from ....

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  • How Much Weight Do You Really Need To Lift?

    How Much Weight Do You Really Need To Lift?

    We're tackling one of the biggest misconceptions in fitness – and trust us, it's not about lifting heavier, it's about lifting smarter. If you're still chasing numbers instead of functional strength, injury prevention, and feeling amazing in your body, you NEED to watch this episode. 🎯 🚀 2025 is here, and it's time to train with purpose, not just push weight around. Whether you're looking to start fresh or take your fitness to the next level, we've got you covered at FLD. 👉 Watch now and discover how lifting the right way can transform your results! 📍 Not a member yet? Let's chat! Reply "YES" or DM us to learn how FLD can help you reach your goals without the guesswork. ....

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  • Why Are You Always Hungry?

    Why Are You Always Hungry?

    Did you know that your hunger isn't only coming from your stomach, but is also in your head, too?!?! So how can you honor those hunger cues without going overboard so you can stick to your nutrition goals? Megan the Trainer, Registered Dietitian, is going to break down the biology of hunger so you can better understand what is happening and she also has some practical advice to help you navigate through those moments where you feel a little "hangry!" ....

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  • One, Easy Way To Improve Your Fitness

    One, Easy Way To Improve Your Fitness

    We're always trying to come up with hacks and short cuts to improve your fitness class experience, and get the most out of your personal training session with the least amount of effort while maximizing your time. In this episode Fitness Lying Down owner & strength training coach, Cory Cripe, explains not only how to maximize your return on investment at the gym, but why something so simple can easily have such an impact on your long-term fitness goals. ....

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  • Are You Giving Your Diet 100%?

    Are You Giving Your Diet 100%?

    When it comes to your nutritional goals and it can't be anything less than your best, right? There is no way you can allow those "bad foods" to sneak their way onto your plate or you will sabotage all the efforts you have set out to accomplish with your food choices. Discover from our dietetic intern, Isaiah, why balance and moderation will be a better solution to help lose weight or whatever your nutrition goals are! ....

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  • Why You Need A Personal Trainer

    Why You Need A Personal Trainer

    The fitness industry has evolved over the decades and fortunately so has the role of the personal trainer. Once considered a torturer or some sort of "boot camp drill sergeant," personal training is gaining credibility because of the information, resources, and experience gained throughout the years. So why should you invest a little more in yourself and hire a fitness coach to help with your gym and life goals? FLD owner, Cory Cripe, shares the reasons why you should hire a personal trainer are the same reasons why he needs to hire a guitar coach! ....

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  • The Nutrition & Stress Advice You Need To Hear!

    The Nutrition & Stress Advice You Need To Hear!

    Eat less. Move more. Manage your stress. Common sense tips to help weight loss or to accomplish any of your other health and fitness goals, right?!?! But does this nutrition advice really help? Our nutritionist, Megan Berner, has some practical advice about how to take control of your stress levels and health. Spoiler alert...you may be doing some of this stuff already! ....

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  • Feel The Burn!

    Feel The Burn!

    When we step foot in the gym we have certain expectations for the upcoming workout. We expect to have our heart rates elevated, to sweat, and to feel the muscles working aka "the burn." We are under the impression that if we aren't feeling that burn then we must either be doing something wrong or need to step up the intensity for that particular exercise. We have ways at Fitness Lying Down to make sure our group fitness classes are efficient (because who wants to spend unnecessary time at the gym?!?!) and highly effective with our sprinkles. Take a watch as Cory explains the methods to our madness. ....

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  • Meal Planning Emergency!

    Meal Planning Emergency!

    So you've set yourself up for a week's worth of quality meal planning. However, what happens when life gets in the way and your family calendar can't accomodate one of those planned meals? Megan the Trainer RD has got some great nutrition tips for "emergency foods" so you don't have to sacrifice your health & fitness goals and, at the same time, you can continue to nourish to flourish! ....

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Semi Private Personal Training near La Crosse

Jessica Williams

This place is life changing. It is not your ordinary gym, the trainers care deeply about your success. What does success look like? Being stronger throughout your whole body, moving better, and avoiding common injuries in day to day activities. If you want to reconnect with your own daily strength and the awe of your body’s ability-this is the place!!!

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

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