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  • Ready to Snack Smarter?

    Ready to Snack Smarter?

    Snacks That Actually Help You Flourish Snacks That Actually Help You Flourish By Megan the Trainer, RD | Nourish to Flourish Episode 085 Snacks often get a bad rap—especially for adults trying to lose weight or eat more mindfully. But what if the problem isn’t the snack itself… it’s the type of snack we’re reaching for? In this latest episode of Nourish to Flourish, our in-house nutrition coach, Megan the Trainer, RD, dives deep into the world of snacks. From fueling your kids to supporting your body through perimenopause and menopause, Megan explains how snacks—when done right—can be a powerful tool for balanced eating, sustained ....

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  • Why the Turkish Get-Up is the Most Misunderstood Move in Fitness

    Why the Turkish Get-Up is the Most Misunderstood Move in Fitness

    Why You’re Probably Doing the Turkish Get-Up Wrong (and Why It Matters) The Turkish Get-Up isn’t just some trendy exercise that looks cool with a kettlebell overhead—it’s one of the most misunderstood movements in strength training. At Fitness Lying Down in La Crosse, Wisconsin, we’ve helped clients reframe how they approach this powerful drill—not to show off, but to build true core strength, mobility, and functional stability from the ground up. In our latest Strong Brew podcast episode, we dive into the *why* behind the Turkish Get-Up. Too many people rush through it, count reps like it’s a race, or skip it altogether because it seems too ....

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  • Are You Sabotaging Your Own Success?

    Are You Sabotaging Your Own Success?

    Stop Moving the Target: A Mindset Shift with Megan the Trainer, RD Stop Moving the Target: A Mindset Shift with Megan the Trainer, RD We’ve all heard it—maybe even said it to ourselves: “I should be farther along by now.” Whether it's about your weight loss journey, nutrition goals, or personal growth, that one sentence can leave you feeling defeated and stuck. In this powerful episode of Nourish to Flourish , Megan the Trainer, RD, delivers a heartfelt message that will hit home for anyone battling negative self-talk or weight loss resistance. With compassion and clarity, she challenges the unrealistic expectations we place on ourselves and reminds us ....

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  • Your Body Isn't Broken—It's Adapting, And That's OK!

    Your Body Isn't Broken—It's Adapting, And That's OK!

    Rebuild After Injury: How Your Brain & Body Can Bounce Back Rebuild After Injury: How Your Brain & Body Can Bounce Back When you’ve experienced an injury—whether recent or long ago—it can feel like your body betrayed you. The movements that once felt strong, stable, and second-nature now come with hesitation. Fear of re-injury, discomfort, or frustration often take the lead. But what if we told you that your body isn’t broken—it’s simply adapted? And more importantly: you can re-teach it better ways to move. In this episode of Strong Brew, we explore the science and strategy behind rebuilding movement patterns after injury. From the ....

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  • Progress Is Messy — And That's Ok!

    Progress Is Messy — And That's Ok!

    Progress Is Messy—and That’s OK Progress Is Messy—and That’s OK We’ve all heard the phrase, “You should know better.” But let’s be honest—knowing better doesn’t always mean doing better. I was reminded of that recently while watching Megan the Trainer RD share a personal story on Nourish to Flourish episode 83. She talked about potty training her young son, Beau, and how that experience revealed something deeper about the way we think about progress… especially when it comes to nutrition and behavior change. What struck me was how naturally we extend grace and patience to our kids. Beau had good days and ....

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  • The History of Fitness & Strength Training: What the Past Teaches Us About Moving Better Today

    The History of Fitness & Strength Training: What the Past Teaches Us About Moving Better Today

    Ever wonder how we got from gladiators swinging swords to modern-day sandbags and kettlebells? The story of fitness is more than just a collection of exercise trends—it’s a fascinating evolution that mirrors how we’ve lived, worked, and thought about the human body over centuries. In our latest FLD Podcast episode, The History of Fitness & Strength Training , Cory takes you on a time-traveling strength session. From ancient Greek gymnasiums to the machine-driven gyms of the '80s—and all the way to today’s smarter, movement-based training—this episode unpacks it all. And yes, there are stories, laughs, and some hard truths along the way. A ....

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  • Why Your RGF Is the Secret to Stronger, Smarter Workouts

    Why Your RGF Is the Secret to Stronger, Smarter Workouts

    When it comes to strength training, most people focus on the obvious: heavier weights, more reps, faster results. But there’s a hidden secret to building real, lasting strength — and it starts with your face. At Fitness Lying Down (FLD), we believe true functional strength comes from the inside out — and that includes your ability to stay relaxed, even during the toughest exercises. Enter the Resting Gym Face (RGF): your calm, confident expression that signals true core stability and smart movement . What Is Resting Gym Face (RGF)? Resting Gym Face isn’t the “I’m about to die” grimace you sometimes see in the gym mirror. It’s not ....

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  • The Fisics of Phytness: Part II — Protecting the Sacred Systems of Strength

    The Fisics of Phytness: Part II — Protecting the Sacred Systems of Strength

    At Fitness Lying Down, we know true strength isn't just about lifting more weight or chasing bigger numbers. It's about understanding—and protecting—the sacred systems your body relies on every single day to move, stabilize, and perform.In Part II of The Fisics of Phytness, we take you deeper into the science behind functional fitness, core stability, and joint health. This conversation opens the door to how your body acts like a living physics experiment, using levers, fulcrums, and bases to create movement that’s both powerful and sustainable.When these systems are honored and strengthened, everything clicks: you move better, you feel stronger, and you drastically lower ....

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  • Breaking Free From Food Guilt

    Breaking Free From Food Guilt

    Nourish to Flourish Ep. 82: Breaking Free from Food Guilt In Episode 82 of Nourish to Flourish , Megan the Trainer RD dives into a mindset that quietly holds a lot of people back: using food as a reward. Whether it’s a post-workout iced coffee or a treat “earned” by skipping the drive-thru, this way of thinking creates a transactional relationship with food that often leads to guilt, shame, and long-term frustration. At Fitness Lying Down, we believe in a functional strength training and nutrition coaching approach that supports your whole well-being—not just your macros. Megan shares how labeling food as “good” or “bad” can sabotage ....

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  • That's What She S.A.I.D.: The Office & Strength Training

    That's What She S.A.I.D.: The Office & Strength Training

    That’s What She S.A.I.D. | Strong Brew Podcast That’s What She S.A.I.D.: Why Michael Scott Might Be the Fitness Philosopher We Didn’t Know We Needed Sometimes inspiration comes from the most unlikely places. In this laugh-out-loud episode of Strong Brew, Cory dives into the S.A.I.D. principle (Specific Adaptation to Imposed Demands) through the comedic genius of The Office 's very own Michael Scott. While the phrase "That's what she said" might usually result in an eye-roll or chuckle, this time it's your entry point into a deeper conversation on how smart, intentional training drives real progress—and no, it has nothing to do with crunches. Watch the ....

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Semi Private Personal Training near La Crosse

Kristy Stokke

Two years ago, I walked into Fitness Lying Down, a little hesitant, a little unsure, and definitely not feeling my strongest. Today, I can confidently say it was one of the best decisions I've ever made. This isn't just a gym; it's a transformation center, both physically and mentally.

From the moment you step through the door, you feel the warmth and genuine care that permeates every aspect of this place. It's more than just sandbags and kettle bells; it's a community, a family. And at the heart of that family is Cory, the owner and a truly exceptional trainer.

Cory possesses that rare combination of expertise, empathy, and unwavering encouragement. He knows exactly how to push you, challenge you, and motivate you to reach new heights, all while ensuring you feel supported and safe.

What truly sets Fitness Lying Down apart is its inclusivity. It's a haven for people of all fitness levels and ages. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and supportive environment.

This isn't just a business for Cory; it's a passion. He genuinely cares about each and every member, creating a space where everyone feels valued and empowered. If you're looking for a gym that will challenge you, support you, and help you unlock your full potential, look no further than Fitness Lying Down. It's more than a gym; it's a life-changing experience.

Semi Private Personal Training near La Crosse

Lindsey Tillema

FLD is an entire community of individuals dedicated to making themselves better and stronger both mentally and physically. I feel lucky to have found this group! I love the variety of workouts and the new challenges with each new level!

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