
“Sore Today, Strong Tomorrow?” Not So Fast...
Is Soreness Really the Sign of a Good Workout? How many times have you said—or heard—“I’m so sore, I must’ve had a great workout”? It’s a common mindset, but at Fitness Lying Down in La Crosse, WI, we’re here to challenge that thinking. In the latest episode of our Strong Brew podcast, we dive into the myth of soreness being a measurement of workout success. And before we get into the meat of it, Cory even kicks things off with a guitar performance to humorously highlight this obsession with post-workout pain. The Truth About Soreness Contrary to popular belief, soreness doesn’t automatically mean you’re getting stronger. ....
Read more